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The Full Story
What is Reformer Pilates & what are the benefits?
Reformer Pilates provides a full-body workout that can help develop a strong core and tone a variety of major muscle groups.
Especially beneficial for rehabilitation, prenatal & postnatal.
The proven mental benefits include improving memory; training the brain; the good old endorphin kick; relieving anxiety & increasing happy hormones!

Mission
To help every woman feel good and function in the best way possible!
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